Anxiety: The Best Foods for Stress
Written by: Allison Swan
If you're dealing with stress or anxiety, it can seem like nothing can take the edge off, and it's easy to comfort yourself with food as an outlet for your tense feelings. Instead of reaching for chips or ice cream, try eating foods rich in vitamins and minerals that can help de-stress your brain and trigger the release of happy-feeling neurotransmitters. Eat your way to less stress by adding these foods to your diet.
Oatmeal and overnight oats have high amounts of magnesium, making for a very soothing, relaxing food. Overnight oats are especially great for women who don't have a lot of time to make breakfast. Prepare the night before for a high protein and high fiber breakfast to keep hunger at bay all morning long. Add flaxseed and you've created the ultimate bowl of calm.
Chia seeds and sorrel, also known as spinach dock, de-stress and are loaded with magnesium. Add them to your smoothie for a quick surge of relaxation.
Shrimp are packed with omega-3 fatty acids. For a lighter take on shrimp scampi, try roasting shrimp over spaghetti squash for a high protein and low-calorie meal.
Edamame is the perfect anti-anxiety snack. They're loaded with fiber and are a satisfying addition to almost any meal, like in pastas, appetizers, and dips. Edamame should top your grocery list each week.
Salmon is a superfood go-to for anxiety and depression relief. Salmon is rich and high in B vitamins, omega-3 fatty acids, and loaded with magnesium. Stock up on frozen filets for a quick dinner to help you unwind at the end of a stressful day.